Weigh In record (no journal entry) for 06 April 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 62.70g | Prot: 54.16g | Carbs: 206.14g.
Breakfast: Mulino Bianco PlumCake, Corsini Schiacciata di Pasqua , Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Fragole, Asparagi, Olio Extra Vergine di Oliva, Pam Panorama Frittata di Zucchine , Pane Comune, Barilla Pasta. Dinner: Colussi Granturchese, Latte Scremato, Corsini Schiacciata di Pasqua. more...
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2130 kcal
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Exercise:
Sitting - 22 minutes, Watching TV/Computer - 5 hours and 20 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 2 hours and 25 minutes, Driving - 12 minutes, Reading - 20 minutes. more...
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Gaining 2.5 kg a Week
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