Weigh In record (no journal entry) for 06 April 2020
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 62.12g | Prot: 101.99g | Carbs: 157.85g.
Breakfast: Honig, Milfina Butter , REWE American Sandwich, Ja! Würfelzucker, Milch 1,5%. Lunch: Gekochtes Ei, Kühne Rote Beete in Scheiben, Ja! Würfelzucker, Milch 1,5%. Dinner: Foodspring Pizza, Brokkoli, Hähnchenbrustfilet, Rapsöl, Uncle Ben's Cremiges Curry. Snacks/Other: Kinder Riegel (21g), Kinder Cards. more...
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1997 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Vanessa Esser's Weight History
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