Weigh In record (no journal entry) for 06 April 2020
|
68.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 62.12g | Prot: 101.99g | Carbs: 157.85g.
Breakfast: Honig, Milfina Butter , REWE American Sandwich, Ja! Würfelzucker, Milch 1,5%. Lunch: Gekochtes Ei, Kühne Rote Beete in Scheiben, Ja! Würfelzucker, Milch 1,5%. Dinner: Foodspring Pizza, Brokkoli, Hähnchenbrustfilet, Rapsöl, Uncle Ben's Cremiges Curry. Snacks/Other: Kinder Riegel (21g), Kinder Cards. more...
|
|
1997 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanessa Esser's Weight History
|