Weigh In record (no journal entry) for 06 April 2020
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 53.53g | Prot: 77.37g | Carbs: 125.36g.
Breakfast: Gwoon Luchtige Crackers Volkoren , Calvé Pindakaas (20g), Appel. Lunch: Grenade Carb Killa White Chocolate Salted Peanut, Milbona Magere Yoghurt, Eat Natural Super Granola Extreme Cacao. Dinner: Jumbo Thaise Roerbak Mix, AH Kipdijfiletreepjes, AH Basmati Rijst. Snacks/Other: Lidl Salami Sticks . more...
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Gaining 0.1 kg a Week
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DStuurman's Weight History
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