Weigh In record (no journal entry) for 06 April 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 46.52g | Prot: 79.41g | Carbs: 73.30g.
Breakfast: Fried Tofu , Superindo Kerupuk Kemplang Panggang, Gado Gado, Chicken Breast. Lunch: Chicken Soup, Fried Chicken Drumstick No Coating (Skin Eaten). more...
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Losing 1.4 kg a Week
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tari19001's Weight History
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