Weigh In record (no journal entry) for 06 April 2020
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71.0 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 101.34g | Prot: 249.60g | Carbs: 202.74g.
Breakfast: Broccoli , Cento Artichoke Hearts, Great Value Fancy Italian Blend Cheese Shredded, Egg White, Egg. Lunch: Dry Roasted Sunflower Seeds (with Salt Added) , Nutricost Whey Protein Isolate, Broccoli, Great Value Sliced Beets, Snak Club Raw Almonds, Nutricost Whey Protein Isolate, Broccoli, Peanuts, Broccoli, Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, Broccoli. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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steady weight
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