Weigh In record (no journal entry) for 01 October 2010
|
124.5 kg
Lost so far: 25.2 kg.
Still to go: 34.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 October 2010:
|
999 kcal
|
Fat: 61.20g | Prot: 95.01g | Carbs: 12.43g.
Breakfast: Bacon, Bacon, Egg Omelet or Scrambled Egg. Lunch: Roast Beef, Grilled Chicken Breast Fillets. Dinner: steak. Snacks/Other: Sugar Free Jello, Dill Pickle Planks, my water, carb smart. more...
|
|
4005 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foodisevil's Weight History
|