Weigh In record (no journal entry) for 25 April 2013
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61.2 kg
Lost so far: 22.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 50.19g | Prot: 106.99g | Carbs: 156.20g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Baby Spinach, Silk Pure Almond Milk - Original, Blueberries, Bananas. Lunch: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Lowfat Small Curd Cottage Cheese, Grilled Chicken DRUMSTICK. Snacks/Other: Pears, Grape Tomatoes, Cucumber (with Peel), Oranges, Cookie, Dannon Light & Fit Greek - Strawberry, Weight Watchers Light String Cheese, Food Lion Glazed Donut, Great Value Purified Drinking Water. more...
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2222 kcal
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Exercise:
Tiffany Rothe Workout - 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Wyattj99's Weight History
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