Weigh In record (no journal entry) for 06 April 2020
|
72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 87.90g | Prot: 128.03g | Carbs: 146.96g.
Breakfast: Pan Dulce, Café Cortado, Isadora Frijoles Refritos Bayos, Papa Cocida, Huevo Revuelto, FUD Salchicha de Pavo (50g). Lunch: Gamesa Saladitas (8), La Costeña Elote Dorado, Tomates, Aguacate, McCormick Mayonesa (10g), Tuny Atún Light Premium. Dinner: Gamesa Galletas Saladitas, Aguacate, Champiñones, La Costeña Elote Dorado, McCormick Mayonesa (10g), Philadelphia Queso Crema, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Pastel de Queso, MuscleTech Platinum Creatine, Mangos. more...
|
|
2822 kcal
|
Exercise:
Elliptical - 55 minutes, Gym - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deimos Vega's Weight History
|