Weigh In record (no journal entry) for 06 April 2020
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69.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 58.99g | Prot: 245.07g | Carbs: 78.51g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Yoki Aveia em Flocos Finos, Ovo, Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Coco, Abóbora Moranga, Sadia Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Hortifruti Coco Fresco, Ovo, Growth Supplements Whey Protein Isolado - Chocolate. more...
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2701 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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