Weigh In record (no journal entry) for 06 April 2020
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52.4 kg
Lost so far: 6.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 13.40g | Prot: 14.60g | Carbs: 114.42g.
Dinner: Jagung Manis Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Energen Energen, Mentimun (Kupas), Padamu Bihun Jagung, Telur Dadar. more...
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1497 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.4 kg a Week
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kmila1003's Weight History
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