Weigh In record (no journal entry) for 06 April 2020
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 31.67g | Prot: 45.03g | Carbs: 83.42g.
Breakfast: Provolone Cheese, Deli Sliced Ham, Hard Bread Sticks, Post Bran Flakes, Coffee (Brewed From Grounds), Whole Milk, Tap Water, Orange Sections in Juice Pack (Canned). Lunch: Apples, Mixed Salad Greens, Olive Oil, Beets. Dinner: Farm Fresh Chicken Breast. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 8.9 kg a Week
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Pearsall30-34's Weight History
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