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mushypeakeck
Journal
06 Apr 20
mushypeakeck's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
94.0 kg
Lost so far:
7.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
2036 kcal
Fat: 52.39g | Prot: 54.98g | Carbs: 317.69g.
Breakfast:
Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk, Bananas.
Lunch:
Greggs Chicken Club Baguette, Tea with Skimmed Milk.
Dinner:
Tea with Skimmed Milk, Greggs Chicken Club Baguette.
Snacks/Other:
Nestle Smarties, Nestle Smarties.
more...
2485 kcal
Exercise:
Weight Training (moderate) - 3 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
6 Supporters
Support
Comments
Nice drop, well done 🤗
06 Apr 20 by member:
bubblegum14
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mushypeakeck's Weight History
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