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waist measure: 39.5"
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 84.51g | Prot: 145.60g | Carbs: 91.18g.
Breakfast: Mangos, Goat Kefir. Lunch: Whole Milk, chocolate protein powder, Whole Milk, 4% Small Curd Cottage Cheese, Baked or Broiled Cod, French Fries (Kids). Dinner: Mushrooms, Oriental Ramen Noodles, Red Cabbage, Watermelon, Ground Beef. Snacks/Other: Chicken McNuggets (4 Pieces). more...
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2087 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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trojan_n_phx's Weight History
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