Weigh In record (no journal entry) for 06 April 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 42.31g | Prot: 68.75g | Carbs: 214.10g.
Breakfast: Pullman Rap10 Integral, Queijo Mozzarella. Lunch: Nestlé Iogurte Líquido Sabor Frutas Vermelhas, Macarrão, LeBon Peito de Frango Empanado. Dinner: Pullman Pão de Forma, Perdigão Salsicha Hot Dog, Pronto Light Carne de Soja Moída, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: São Braz Granola, Nestlé Iogurte Líquido Sabor Frutas Vermelhas, Queijo Mozzarella, Tambaú Goiabada. more...
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steady weight
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Francisnt's Weight History
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