Weigh In record (no journal entry) for 06 April 2020
|
82.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 59.55g | Prot: 100.38g | Carbs: 192.64g.
Breakfast: Milbona Bio Speisequark Magerstufe , Blutorange, Äpfel. Lunch: Italiamo Pesto Rosso , Brokkoli, Beste Ernte Junge Erbsen, Mazola Keimöl, Zwiebeln, Salz, Alnatura Vollkorn Farfalle. Dinner: Tomaten, Grünländer Chili & Paprika, Rügenwalder Mühle Vegetarischer Schinken Spicker, Olivenöl, Goldähren Dreikorn Toast, Mazola Keimöl, Salz, Essig, Gurke (mit Schale), Eisbergsalat, GutBio Vegetarische Tofu-Würstchen. Snacks/Other: REWE Bio Maiswaffeln, Backfee Milchschokoladen Streusel. more...
|
|
2131 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Bicycling (slow) - 18/kph - 4 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|