|
No injection- day 2 period
|
72.0 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
|
|
468 kcal
|
Fat: 15.90g | Prot: 68.06g | Carbs: 8.50g.
Breakfast: Egg White. Lunch: Strawberries, Baby Spinach, Chicken Breast, Red Hot Buffalo Wing Sauce. Dinner: Chili Garlic Sauce, Baby Spinach, Chicken Breast. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|