kellym5757's Journal, 25 Apr 13

I have had a birthday with Paleo cake on the 4/18 as well as spring break with my son and I have tried to maintain my diet. I also did my first mud run on 4/21 it is sooo stinking hard when you need to get something out somewhere! At least I know this weight is accurate and since February I am down 16 total now. Not to mention the inches!
106.1 kg Lost so far: 7.3 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:
787 kcal Fat: 43.06g | Prot: 82.13g | Carbs: 14.91g.   Breakfast: Coffee, Unsweetened Iced Tea, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Unsweetened Iced Tea, Lettuce. Dinner: Cucumber (with Peel), Chicken Breast, Lettuce, Water. Snacks/Other: Water, Get Crackin! pistachio (Roasted & Salted). more...
3295 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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kellym5757's Weight History


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