Weigh In record (no journal entry) for 06 April 2020
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 77.12g | Prot: 159.40g | Carbs: 182.64g.
Breakfast: Conad Farina di Grano Saraceno, Farina di Cocco, Le Naturelle Albume d'uovo. Lunch: Pandittaino Pane Di Semola Di Grano Duro Siciliano, Grana Padano Grana Padano, Molino S.Alessandro Farina Senatore Cappelli, Zucchine, Carne di Vitello. Dinner: Pane di semola, Grana Padano Grana Padano, Zucchine, Olio Extra Vergine di Oliva, Sarago. Snacks/Other: Farina di Cocco. more...
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1930 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 51 minutes, Cooking - 1 hour and 15 minutes, Resting - 6 hours and 34 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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