Weigh In record (no journal entry) for 06 April 2020
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112.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 69.20g | Prot: 58.43g | Carbs: 292.55g.
Lunch: Beyaz Ekmek, Siyah Zeytin, Kuru Fasulye. Dinner: Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği. Snacks/Other: Elma, Portakal, Çay (Demlenmiş), Kakaolu Kek, Şekersiz Türk Kahvesi. more...
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Losing 1.7 kg a Week
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salihkul74's Weight History
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