Weigh In record (no journal entry) for 06 April 2020
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 46.65g | Prot: 22.36g | Carbs: 128.42g.
Breakfast: Lipton Kuşburnu Çayı, Muz, Ceviz, Yulaf Lapası. Dinner: Sütaş Ayran, Dereotlu Poğaça, Pırasa Yemeği. Snacks/Other: Kivi Meyvesi, Greyfurt, Ananas. more...
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Losing 0.1 kg a Week
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