Weigh In record (no journal entry) for 06 April 2020
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64 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 50.44g | Prot: 80.78g | Carbs: 112.86g.
Breakfast: Salatalık (Soyulmuş), Muz, Kırmızı Lezzetli Elma, Avokado, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yoğurtlu Makarna, Havuç, Marul, Sızma Zeytinyağı, Soğanlar, Haşlanmış Tavuk Göğsü. Dinner: İncir Uyutması, Badem. more...
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Gaining 0.5 kg a Week
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