Weigh In record (no journal entry) for 06 April 2020
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63.3 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 50.61g | Prot: 89.94g | Carbs: 187.54g.
Breakfast: AH Augurken, Kips' Kleintje Kalfsleverworst, Philadelphia Bieslook, AH Les Pain Boulogne Meergranen . Lunch: AH Goudse Kaas Jong Belegen 48+, AH Elstar Appel, Plus Houmous Pikant, AH Luchtige Crackers Volkoren (7,5g), AH Zaanse Snijder Volkoren, AH Surinaams Vrije-Uitloop Ei Salade. Dinner: AH Taugé , AH Boeren Soepgroente, Conimex Ketjap Manis, AH Gekookte Mihoen, AH Gekruid Kipgehakt, AH Zaans Volkoren Brood, Beemster Belegen 30+ . Snacks/Other: AH Suikervrije Salmiak Drop, AH Basic Rozijnen, Eat Natural Super Granola Extreme Cacao, Campina Magere Milde Kwark Naturel. more...
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Gaining 6.3 kg a Week
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linshelu's Weight History
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