Weigh In record (no journal entry) for 06 April 2020
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71.1 kg
Lost so far: 17 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 59.99g | Prot: 86.51g | Carbs: 208.79g.
Breakfast: Avocado, Hummus, Lindenhof Rahmkäse Paprika , Bauernbrot. Lunch: Äpfel, Banane, Seitenbacher Carbs 19.0, Milbona Joghurt Mild Laktosefrei, Viva Vital Quark Laktosefrei. Dinner: Quinoa Gekocht, Gemüsepfanne, Ener Bio Tortellini Gemüse. more...
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Losing 1.4 kg a Week
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