Weigh In record (no journal entry) for 25 April 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 59.40g | Prot: 103.26g | Carbs: 57.33g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Blueberries, Strawberries, Hard-Boiled Egg , Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Turkey Hot Dogs, Diet 7UP, Ground Turkey, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing (Fat Free) . Dinner: Diet Coke, Green Peas (Drained Solids, Canned), Blue Hake Fillets, Italian Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Town House Flatbread Crisps - Sea Salt and Olive Oil. more...
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steady weight
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