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New scale this week (for the Biggest Loser competition at work), so I blame it on that. I weighed myself at home last night... and was 8 pounds heavier than this.
Anyway, I figure with the time of day & scale change, this is making the difference as I really should have gained this week. I ate like crap the majority of the week, basically as a last hurrah.
However, I will be exercising everyday after work and will be watching the meals so we'll see how it goes. I may also start seeing a counselor as I've always planned to get back to one. That may help me have a more permanent success.
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154.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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Losing 2.0 kg a Week
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