Weigh In record (no journal entry) for 06 April 2020
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112 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 74.82g | Prot: 93.10g | Carbs: 269.42g.
Breakfast: Valio Luumu-Rusinakeitto, Elovena Kaurahiutale, Kahvi, Valio Rasvaton Maito. Lunch: Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti, Marinarakastike, Fettuccine. Dinner: Atria Palvikinkku, Vaasan Ruispalat, Täysjyvävehnäspagetti (Kypsennetty), Lihapullat. Snacks/Other: HK Kalkkunanfilee, Benecol Kevyt Benecol Kasvirasvalevite, Suursavo Leipomo Marskin Arinaruisleipä. more...
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Losing 10.5 kg a Week
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Runtujuho's Weight History
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