Weigh In record (no journal entry) for 05 April 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 87.20g | Prot: 67.88g | Carbs: 188.76g.
Breakfast: Banane, Apfel, Honig, Naturjoghurt (Vollmilch). Lunch: Gemischter Salat mit Dressing, Edeka Lammlachs Mariniert. Dinner: Géramont Classic, Rote Paprika, Metzgerfrisch Kochschinken, Buko Balance, Bauernbrot. Snacks/Other: Biscoteria Schokokuchen. more...
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Gaining 1.4 kg a Week
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