Weigh In record (no journal entry) for 06 April 2020
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 74.50g | Prot: 87.92g | Carbs: 270.06g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Optimel Framboos Drink, AH Karnemelk, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Jumbo Gehaktbal Half om Half, AH Elstar Appel, AH Gekookte Rode Bieten, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koffie met Melk, AH Melkchocolade, AH Sinaasappelsap. more...
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2817 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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