Weigh In record (no journal entry) for 06 April 2020
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 47.25g | Prot: 30.54g | Carbs: 148.41g.
Breakfast: Patates, Yörsan Beyaz Peynir, Salatalık, Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Salatalık, Kivi Meyvesi, Ülker Albeni, Yeşil Elma, Kivi Meyvesi. more...
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steady weight
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hasan_güner's Weight History
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