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First day back
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118.6 kg
Lost so far: 26.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1217 kcal
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Fat: 63.14g | Prot: 56.71g | Carbs: 113.19g.
Breakfast: Ham Slices with Natural Juices, Feta Cheese , Cos or Romaine Lettuce , Cucumber (with Peel) , Grape Tomatoes, Light Ranch Dressing. Lunch: Stringsters Reduced Fat Mozzarella String Cheese, Butter, Wheat Bread (Includes Wheat Berry). Dinner: Part Skim Mozzarella String Cheese. Snacks/Other: Apples, Caramel Sauce. more...
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Gaining 0.6 kg a Week
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mikep22045's Weight History
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