Weigh In record (no journal entry) for 13 April 2019
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 61.57g | Prot: 40.02g | Carbs: 66.17g.
Breakfast: Lipton Ice Tea Yeşil Çaylı Limon Aromalı İçecek, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Patatesli Yumurta, Kayısı Reçeli ve Konserveleri, Salatalık, Yeşil Zeytin, Doğal Peynir, Ihlamur Çayı. more...
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3403 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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feride taşlıdere's Weight History
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