Weigh In record (no journal entry) for 06 April 2020
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69 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 72.85g | Prot: 76.41g | Carbs: 83.43g.
Breakfast: Hulled Sunflower Seeds, Peanut Butter, Granny Smith Apples, ProNutro Wheat Free Original, Pick n Pay Double Cream Plain Yoghurt. Lunch: Cheddar Cheese , Pick n Pay Lean Beef Mince, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Fried Red Tomatoes (from Fresh), Onions, Corn on The Cob with Butter, Beef Steak (Lean Only Eaten). Snacks/Other: Ouma Poppy Seed & Blueberry Flavoured Rusks, Nola Mayonnaise, Black Olives, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Butter. more...
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Gaining 0.2 kg a Week
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CalitzMari's Weight History
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