Weigh In record (no journal entry) for 06 April 2020
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 118.71g | Prot: 192.97g | Carbs: 348.28g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Tomato Sauce (Canned), Olive Oil, Porkchive Dumpling, White Rice (Short-Grain), Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Shrimp Chips, Whole Milk. more...
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3307 kcal
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Exercise:
Resting - 1 hour, at home - 35 minutes, work - 5 hours and 30 minutes, before work - 2 hours and 40 minutes, Shopping - 2 hours and 3 minutes, Sleeping - 8 hours and 12 minutes, morning - 4 hours. more...
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Losing 10.5 kg a Week
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