3 Haftada 7.6 KG gitti. Daha fazla bekliyordum :((!
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87.9 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 96.11g | Prot: 63.10g | Carbs: 203.62g.
Lunch: Havuç Topları, İHE Tam Buğday Ekmeği, Kapuska, Altınkılıç Kefir Sade, Peynirli Börek. more...
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Losing 1.5 kg a Week
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endersener's Weight History
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