Weigh In record (no journal entry) for 06 April 2020
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61.2 kg
Lost so far: 21.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 99.83g | Prot: 85.76g | Carbs: 226.32g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Nesquik Kakaopulver, Ostsee Fisch Kaviar Creme mit Knoblauch, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme. Lunch: Ursi Mon Dessert Double Nut, K-Classic Frischteig-Pizza Thunfisch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Gut & Günstig Rahm-Spinat. Snacks/Other: Pringles Tortilla Chips Paprika, 7Days Bake Rolls Garlic, Milka Crispy Joghurt. more...
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steady weight
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