Weigh In record (no journal entry) for 06 April 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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1580 kcal
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Fat: 82.23g | Prot: 102.22g | Carbs: 125.96g.
Breakfast: Banaan, Brinta Volkoren Graanontbijt, Delhaize Halfvolle Melk, Boter. Lunch: Del Monte Halve Perziken op Lichte Siroop, Wit Brood, Delhaize Smeerkaas Natuur. Dinner: Cora Champignons, Delicato Roomsaus met Groene Peper, Aldi Lamssteak, Carrefour Stoemp aux Brocolis. Snacks/Other: Delhaize Smeerkaas Natuur, River Cola Light, Cafeïnevrije Koffie, SPA Spa Bruis. more...
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2421 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 4 hours, Housework - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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