Weigh In record (no journal entry) for 01 October 2010
|
88.5 kg
Lost so far: 13.5 kg.
Still to go: 27.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 October 2010:
|
2036 kcal
|
Fat: 111.37g | Prot: 223.17g | Carbs: 27.30g.
Breakfast: Deli Fresh Slow Roasted Roast Beef, Real Mayonnaise, American Singles, Egg, Baking Powder, Whole Ground Flaxseed Meal, Butter, Cinnamon. Lunch: Premium Romaine, Italian Salad Dressing. Dinner: birds eye broccoli, extra large cooked shrimp peeled & deveined with tail on, Bacon Wrapped Beef Chuck Tender Filet. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JerseyGirl30's Weight History
|