Weigh In record (no journal entry) for 06 April 2020
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146 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 71.54g | Prot: 132.57g | Carbs: 193.47g.
Breakfast: Star Nutrition Whey-80, Maitokolmio Fit Rasvaton Pehmeä Rahka, Kevytmaito (2%), Banaanit. Lunch: Keitetty Kananmuna, Jauhelihakastike, Perunat (ilman Suolaa, Keitetty). Dinner: Perunat (ilman Suolaa, Keitetty), Keitetty Kananmuna, Jauhelihakastike. Snacks/Other: Oululainen Pullava Viipaloitu Vehnäpitko, Tee (Haudutettu). more...
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Gaining 0.4 kg a Week
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