Weigh In record (no journal entry) for 06 April 2020
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81.5 kg
Lost so far: 19.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 50.68g | Prot: 67.80g | Carbs: 227.06g.
Breakfast: Kaffee mit Milch, Müsli (Getrocknete Früchte und Nüsse), Milbona Joghurt Mild 3,5% Fett. Lunch: Lieken Urkorn Vitaminbrot, Schinken (Extra mager). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leicht und Fit Schinkenwürfel , Strauchtomaten, Pflanzenöl, Ei. Snacks/Other: Gummibärchen, Tekrum Nussecken, K-Classic Maiskölbchen Süß-Sauer, Cuba Libre. more...
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2524 kcal
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Exercise:
Resting - 8 hours, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Apple Health - 2 hours. more...
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Losing 6.3 kg a Week
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Zirkonia2001's Weight History
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