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mimka999
Journal
06 Apr 20
mimka999's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
89.9 kg
Lost so far:
1.4 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
373 kcal
Fat: 18.96g | Prot: 22.72g | Carbs: 29.15g.
Breakfast:
Чай, Вареное Яйцо.
Lunch:
Вода, Суп Куриный с Рисом.
Dinner:
Чай, Морковный Салат.
more...
2284 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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mimka999's Weight History
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