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We gaan de goede kant op.
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 103.03g | Prot: 61.49g | Carbs: 184.33g.
Breakfast: Pecannoten, Calvé Pindakaas (20g), Baba Ganoesj, Speltbrood. Lunch: Bio+ Groentechips. Dinner: Speltbrood, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Maza Falafel, Vegetarische Nasi. Snacks/Other: Arizona Iced Tea With Peach Flavour, Rundvlees. more...
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2622 kcal
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Exercise:
Housework - 54 minutes, Teaching - 1 hour, Walking (slow) - 3/kph - 23 minutes, Desk Work - 4 hours and 31 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 27 minutes, Resting - 8 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Ik moet nog 3 kg. Dat zijn vaak de moeilijkste de laatste.
06 Apr 20 by member: wendycarty
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Vandaag fietsen naar Den Haag het is heerlijk weer.
07 Apr 20 by member: wendycarty
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wendycarty's Weight History
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