Weigh In record (no journal entry) for 25 April 2013
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73.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 28.92g | Prot: 88.01g | Carbs: 122.29g.
Breakfast: 100 % Whey Gold, Vollmilch, Himbeeren, Weizenkleie, Zarte Multikorn Flocken. Lunch: Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel, Grana Padano & Croutons Salat. Dinner: Apfel, Kap Seehecht Kräuter + Knoblauch (Ocean Trader). more...
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2374 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 12.6 kg a Week
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schamanin's Weight History
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