Weigh In record (no journal entry) for 25 April 2013
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 21.65g | Prot: 44.67g | Carbs: 128.08g.
Breakfast: Tesco Bran Flakes. Lunch: Sliced Multigrain Bread, Safeway French Bread, Egg. Dinner: Cumberland Sausages. Snacks/Other: Asda Crispbread. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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