Weigh In record (no journal entry) for 06 April 2020
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99.8 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 40.62g | Prot: 68.67g | Carbs: 173.22g.
Breakfast: Село Лесное Кефир 1%, Куриные Бедрышки (Запеченные). Lunch: Red Bull Энергетик, Snickers Snickers . Dinner: Банан, Село Лесное Молоко 1,5%, Сила Злаков Овсяные Хлопья . more...
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Losing 7 kg a Week
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dopedodkent's Weight History
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