|
22.1
|
48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 112.63g | Prot: 86.54g | Carbs: 80.12g.
Breakfast: 希臘優格, 烤地瓜, 大陸妹, 光泉全脂鮮奶 鮮奶, 光泉無糖黑豆漿 無糖黑豆漿, 煎蛋, 生豆皮. Lunch: 炒空心菜, 油豆腐, 滷肉飯, 豬大腸, 豬血. Dinner: 小黃瓜, 雞腿, 香菇, A菜, 炒白菜, 白蘿蔔. Snacks/Other: 鐵塔 動物鮮奶油（35％）, 燈塔 起士乳酪（燈塔牌）, 生酮核桃酥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|