Weigh In record (no journal entry) for 06 April 2020
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54 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 93.30g | Prot: 90.99g | Carbs: 88.83g.
Breakfast: Sütaş Süzme Peynir, Namet Hindi Füme, Zeytinyağı, Yumurta, Mis Tam Yağlı Kaşar Peyniri, Kurutulmuş Bütün Susam. Lunch: Yoğurtlu Kereviz Salatası, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Dinner: FitNut Fıstık Ezmesi, İzmir Bomba. Snacks/Other: Armut, Ayva. more...
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steady weight
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ilkevarlik's Weight History
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