Weigh In record (no journal entry) for 01 October 2010
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1364 kcal
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Fat: 101.59g | Prot: 90.04g | Carbs: 21.48g.
Breakfast: american cheese, sausage patty, Egg Omelet or Scrambled Egg. Lunch: wendy's blt salad, Hard Salami, almonds. Dinner: american cheese, beef patty, ketchup, onion, mustard, pickles. more...
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Gaining 0.8 kg a Week
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