Weigh In record (no journal entry) for 25 April 2013
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 46.92g | Prot: 51.84g | Carbs: 111.88g.
Breakfast: Jogurt, Milchkaffee. Lunch: Speiseeis, Espresso. Dinner: Roggenbrot, Wurst, Schweizer Käse. more...
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Losing 4.9 kg a Week
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