|
》》》60 Min -> Walken/gehen 6km/h
》》》10 Min -> Armtraining
|
79.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 60.63g | Prot: 65.73g | Carbs: 199.24g.
Breakfast: Harry Mehrkornbrot (56g), Avocado, Blaubeeren, Spiegelei ohne Fett, Aldi Bio Kokosnussdrink, Chia-Samen. Lunch: Gurke (mit Schale), Möhren, Hähnchenbrustfilet, Reis (Gekocht), Äpfel, Kiwi. Dinner: Blaubeeren, Ja! Quark 40%, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Harry Mehrkornbrot (56g), Kürbissuppe. Snacks/Other: Gurke (mit Schale), Eisbergsalat, Gut & Günstig Quark 40%, REWE Bio Tomaten-Gemüsesaft. more...
|
|
2147 kcal
|
Exercise:
Gehen/Walken 6 km/h - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
XxDinaxX's Weight History
|