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😋
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 75.06g | Prot: 73.66g | Carbs: 178.55g.
Breakfast: Zentis Frühstücks-Konfitüre Himbeere, Frischkäse, Lätta Halbfettmargarine, Goldähren Müslibrötchen, Mehrkornbrötchen. Lunch: Bergader Almkäse Cremig-Würzig, Schinken (Extra mager), Soulfood Flohsamen Ganz , Lätta Halbfettmargarine, Ener Bio Buchweizenbrot. Dinner: Schinken (Extra mager), Sonnenblumenöl, Olivenöl, Kaufland Lauchzwiebel, Rote Paprika, Möhren, Tomaten, Mais, Karli Kugelblitz Dino-Eier, Bauernglück Hähnchenbrustfilet in Kräutermarinade, Soulfood Flohsamen Ganz . Snacks/Other: Schokoladeneier, Lorenz Erdnussflips. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sleeping - 7 hours and 37 minutes, Resting - 13 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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